What Physical Therapy Can Do
Depending on your diagnosis, your physical therapy focus could include:
- Accelerating healing
- Reducing pain and inflammation
- Restoring mobility and flexibility in your joints and muscles
- Restoring range of motion to the spine
- Strengthening muscles
Physical Therapy Sessions
Your physical therapist will work with you when it comes to performing exercises that will contribute to healing and increased strength. Your therapist will also give you the training and knowledge that you need to continue your progress at home, outside of your sessions. By monitoring your process and modifying when needed, your therapist can ensure that the exercises you are prescribed to do at home are most effective for your condition, and that you are performing them safely. The goal of your physical therapy sessions is to help you return to daily activities free of pain, and to make sure that you can prevent future problems to the best of your ability.
One of the benefits of physical therapy is that the effects of the treatment expand way beyond the sessions themselves. The knowledge you receive from your physical therapist can help you to mitigate flare-ups of pain if they occur later.
Since pain originating in your back can travel to your neck or limbs, it is important to learn how to listen to your body. Your physical therapist will help you to understand proper lifting and posture form, as well as educate you on stretching and other exercises you can do to reduce stiffness.
The exercises you are prescribed to do can even include simple stretches meant to be performed at your desk if you start to feel uncomfortable.
With your commitment to the exercises themselves, an experienced physical therapist can help you to find relief from pain in a non-invasive way, without the need for surgical approaches or long-term medication usage.